Saucyman, I need a summery salad that isn’t potato, pasta or garden salad. Any ideas?Well panzanella with the bread & tomatoes is a very fine summertime salad, but it doesn’t keep though – great for dinner on a hot day, not so great for picnics. Another option if you are feeling tomatoee/tomatoy(?), is Salad Capri with the fresh mozzarella, basil and tomatoes, it is a winner. Even with the fresh local tomatoes are starting to hit the market, you might want to think about skipping the tomato and going with a nice lentil salad.
Lentils are one of the earliest agricultural crops grown by man and woman. Evidence of lentil consumption has been found in ancient India, the Pharaoh’s Egypt and at prehistoric sites around Europe. At 25%, lentils are second only to the soybean in protein content for a veg. For this reason the lentil is still widely used in vegetarian cultures and was/is a mainstay during the Catholic Lent. Because lentil and Lenten look so much alike and have some cultural overlap, you’d think the words were somehow related but lentil come from the Latin for lens, while Lenten evolved from Lent, which is Latin for Spring.
Years ago at Oregon’s Pinot Festival, I had a still memorable lentil salad made of cooked lentils, beets, chopped arugula and goat cheese. The beets were a killer match; a sweet contrast to the earthiness of the legume, but they aren’t necessary. The foundation of lentils, vinegar and oil makes the salad – because the lentils absorb more flavor, try 2 T vinegar to 3 T oil per cup of lentils. This salad is versatile enough that over the years I have subbed in (and out) bacon, ham, caramelized onions, sautéed leeks, beet greens, mustard greens, smoked salmon, asparagus, tomatoes, carrots, rice vinegar/sesame oil/ginger, roasted garlic, rice/wild rice.
Lentils cook quickly so unlike other legumes, they don’t need to be soaked to speed up cooking times but because they are brown and roughly the size of pebbles they should be rinsed very well and examined closely for debris, rocks and fossilized material. The other issue with lentils is they come with a rather vague cooking time 25 to 50 minutes. I know, 100%. The wee French Puy Lentils take the least amount of time while older brown or green lentils take longer to cook. Just keep testing and checking – they should be cooked al dente like pasta, a little bite.
Chill, serve warm, it doesn’t matter. Toss ingredients together and serve or put in the fridge where it will keep for a week.









